The week that was plus more....

Rainy, snowy and sunny days!

WED

6 min
Bike
6 min
4, 8, 12
Burpees, Box Jumps, Squats
6 min
4, 8, 12
Push press, Sdhp, Swing

THURS


FRI

Move For Life
4 min/bike
4 min/shuttles + squats
4 min/rows/step overs/squats

MON
 20 degrees so I thought some running was in order.
8 min run 400m rest of time AMRAP
4, 8,12
jumping pullups/pushups/squats
8 min run 400m rest of time AMRAP
4, 8, 12
shuttles/broad jumps/walking lunges

MON Kids Gym
suicide relay
practice headstands/splits/pistols
outside obstacle course run/basketball bounce/forward roll/hop
skipping/bike/KTE
rings/juggling/box jumps
play

MON Night
Angie by numbers
10 pullups
10 pushups
10 situps
10 squats
AMRAP in 15 min

Sheree
Angie
100 pullups
100 pushups
100 situps
100 squats

21.34 (green-30 jumping/knees)

12 participants tonight!

West Winds  and XF42S Crew