....the more!

TUES 0615
Warm up
5 mins of 5 handstands, 5 pistols, 5 pull ups

WoD
15 min amrap
10 squat cleans (med ball, kb or bar)
10 burpees
20 DU or 60 SS

WED 0925
sun, warmth and views

workout on the horse arena

3min x 5 with 1 min rest in between
amrap
15 kb swings or squats
60 m run
15 sdhp
60 m run

Welcome to Natasha, Kris and Dan.

THURS 0615

snatch balance practice
WoD
3 x
20 wall ball
20 kb swings

 for time.

Views from arena
photo by Phil H