COMMUNITY FOCUSED HEALTH & FITNESS

Supported by West Winds Community Centre & Kingborough Council.

Sunday, September 5, 2010

Thurs am

Lighter in the morning now and 8 turned up for a quickie and 20 mins of mobility.

1 min double unders
1 min wall ball
(x3)

http://www.mobilitywod.blogspot.com/ This site rocks.  Have a look and get on it!
Outdoor WoD a few months ago .
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