COMMUNITY FOCUSED HEALTH & FITNESS

Supported by West Winds Community Centre & Kingborough Council.

Sunday, September 5, 2010

Move for Life

Walking and mobility drills.  It is always good to find those tight spots.

Squat test - mobility ankes/hamstrings/glutes - squat retest

Overhead position test - mobility band work for shoulders - retest.

Toby - RIP old boy x
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