Sunday, Monday happy days......

Sunday

A little get-to-gether.  Carolyn, Matt, Lochie, Huon, Anna, Daniel, Holly, Ruby and Phil.
Front squat WoD

Phil - 91 kg
Anna - 87 kg
Daniel - 80 kg
Carolyn - 71 kg


Monday

9.25 am Circuit - raining, freezing, yucky outside but warm and great in the gym.
20 min circuit
every 4 th station - repeat exercise of your choice.

4.15 pm Kids Gym
bike/flutter kicks/forward rolls
chinese wrestling
Kids Fight Gone Bad
 - wall ball/basketball
 - sdhp
 - box jump/step
 - push press
 - jumping pullups

Play time.

6.15 pm class
Welcome to Fiona.
FGB
3x
wall ball
sdhp
box jump
push press
bike (sub for row)

10 min stretch.

Outdoor workout gear.