Small reps are easier to handle?

Wed saw a WoD of

2 Handstands
4 KTE
6 SDHP - heavy
8 Prisoner lunges (each leg)

Good job guys with the correct movement patterns and the sdhp weight choices.
Carolyn - 30kg bar
Sheree - 25 kg bar
Zoe - 24kg KB
John - 24 kg KB
Amy K - 20 kg KB
Megan, Miriam - 16 kg KB

WED - KIDS RUNNING TRAINING.

Outside and it was on like donkey kong.
1600m warm up to P.O and return
Technique work
Sprints on oval
Relays......and $2 challenge - won by Ruby.


THURS 6.15 am

"Nancy"
5x
15 OHS
400m run

(20 mintime limit)

Top job guys.
Claire and Marian - 7 kg
Lisa - 20 kg
Phil and Dan - 30 kg
Carolyn - mobility.

All in under 20 min.

Ruby in red, Finn in grey and Max in green.  Nice and strong guys.