Sheree will be on to me!

Haven't updated for nearly a week........sorry Sheree and the rest of the world.
Here we go for an all-in-one.

FRI
Move for Life 9 am and 10 am.

SDHP intro.
Workout
4x
bike or shuttle - 3 min
step - 1 min
rings - 1 min
sdhp - 1 min

Mon
9.25am
Couplet Circuit
Tabata - choice.

Mon
4.15pm KIDS GYM
Welcome to Finley.

Gymnastic warmup
Weight relays
Holds practice
Bike and running sprints
Play

Mon
6.15 pm
Pull up practice and intro - bands
Back squat
3-3-3-3-3
complete max effort of wall ball once bar is racked - 5 x

Tues
6.15am
PHIL'S B'Day  - workout complete with terrible music.

Push Press Build up.
Wall Ball reps - Phil's favourite.
Tabata squats.

Beautiful Photo of Mason's Creek
by Phil Hirst.