Technique - squat cleans with dumbells/kettlebells/med balls
Workout - 10 mins
Trigger Point - tennis ball work
Sheree - 8 kg kettlebells (16 kg)
Jess - 7 kg med ball
Jo - 4.5 kg dumbells (9 kg)
Lisa - bike/stretching/mobility.
Monday, September 13, 2010
Pain = 10 mins and a tennis ball.
Warm up - Deadlift build up
Technique - squat cleans with dumbells/kettlebells/med balls
Workout - 10 mins
1 min each of squat cleans and burpees (alternating x 5)
Trigger Point - tennis ball work
Sheree - 8 kg kettlebells (16 kg)
Jess - 7 kg med ball
Jo - 4.5 kg dumbells (9 kg)
Lisa - bike/stretching/mobility.
Technique - squat cleans with dumbells/kettlebells/med balls
Workout - 10 mins
Trigger Point - tennis ball work
Sheree - 8 kg kettlebells (16 kg)
Jess - 7 kg med ball
Jo - 4.5 kg dumbells (9 kg)
Lisa - bike/stretching/mobility.
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I am LOVING my tennis ball right now :-)
ReplyDeleteLook at www.stronglifts.com/how-to-improve-your-thoracic-mobility
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