The kids are getting stronger.

Warm up -
Relay of bear crawls, running and tuck jumps

Workout -
Dumbell Thrusters
Ring Rows
Lateral Hopping
Handstands
.......30 secs of each for 6 mins.

Technique -
Skipping, KTE or Monkey and Assisted Pull ups.

Play time - 5 mins


Star of the day - Alex Kingston for doing best KTE and choosing Burpees in play time!!