Small skill development - skipping/hanging tuck hold (60/45/30 sec)
Small technique session - squat cleans (dumbells/kettlebells/med balls)
Small workout (10 mins)
1 min squat cleans
1 min burpees
x5
Small trigger point session.
Tuesday, September 14, 2010
Good things come in small packages.
Small warm up - bike
Small skill development - skipping/hanging tuck hold (60/45/30 sec)
Small technique session - squat cleans (dumbells/kettlebells/med balls)
Small workout (10 mins)
1 min squat cleans
1 min burpees
x5
Small trigger point session.
Daniel, Em and Anna at Coastal CrossFit, Sunshine Coast, QLD.
Small skill development - skipping/hanging tuck hold (60/45/30 sec)
Small technique session - squat cleans (dumbells/kettlebells/med balls)
Small workout (10 mins)
1 min squat cleans
1 min burpees
x5
Small trigger point session.
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