COMMUNITY FOCUSED HEALTH & FITNESS

Supported by West Winds Community Centre & Kingborough Council.

Monday, September 13, 2010

Move For Life.

Deadlifts!!!

What a strong bunch.
Deadlift technique and loading up to confidence and/or safe movement levels.

Heather/Pat - set up practice
Lynette - 45kg
Jan - 35kg
Kaye - 40kg
Lyn - 45kg
Trudy - 50kg
Anne - 35kg
Penny - 30kg

Well done Ladies.
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