Deadlift play around
10 min AMRAP
10 Pushups (hands release)
10 Box Jumps
10 KB Swings
5 min Move as much weight as possible.
Deadlift - choose your own weight.
Phil - 60 kg x 80 = 4800 kg
Dan - 40 kg x 130 = 5200 kg
Claire - 20 kg x 50 = 1000 kg
Albe - 40 kg x 60 - 2400 kg
NO CLASS ON THURS 6.15 am this week.
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