COMMUNITY FOCUSED HEALTH & FITNESS

Supported by West Winds Community Centre & Kingborough Council.

Tuesday, August 31, 2010

Back Squat 3-3-3-3-3

Double Under practice/bike for warm up
Technique for back squat

WoD
3-3-3-3-3
Back squat
Hanging L/tuck hold

Phil: 95 kg
Heath: 95 kg
Daniel: 50 kg
Albe: 50 kg
Lisa: 50 kg
Carolyn: 50 kg
Photo by Phil Hirst

View from West Winds in all it's glory.
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