COMMUNITY FOCUSED HEALTH & FITNESS

Supported by West Winds Community Centre & Kingborough Council.

Tuesday, June 15, 2010

Term 2

Morning Class was a rippa.......if only it was this light at 0615!


WOD
15 mins
15 x weighted lunges
15 x KB swings
15 x push ups

Finisher
tabata
jumping pull ups
back extension
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