Usual Suspects

First day class back after the school holidays and the usual suspects were there in the form of participants and movements.  A bit of a taster today to get back into the swing of it.

5 min                             5 mins                     5 mins                           90 sec rest between set
10 wall ball                    10 kb swings           10 wall squats
5 jumping pullups           5 box jumps             5 KTE

                             

                       
CFNQ Jacket (notice the squat angel - each person chooses their favourite squat to have personalised on their jacket).