When I saw the overnight temperature (3 degrees) I had a strange feeling that only the tough would be up for early class. Boy, was I right. Dan, Phil, Lisa and Clancy!!
Warm up
2 min tabata swings (light)
2 min tabata bike (fast)
Technique movements
WOD
@ min on the min for 15 min
5 KB Push Press
5 KB Front Squat
5 Wall Ball
Cash out 5 burpees then join back in.
10 min stretch
Dan 12 KB, 12 KB, 7 WB
Phil 16 KB, 16 KB, 8 WB
Lisa 8 KB, 12 KB, 6 WB
Clancy 6 KB, 8 KB, 6 WB.
Lisa on a much warmer day.
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