Workout (see photo).Today's class practiced back squat for the first time, completed a 5 min wod and then got into some holds (static contractions).
Amy (pictured) wore some sensible clothing for once to class and smashed out some ring dips and 16kg kettlebell swings.
Angus and Saphire managed to
destroy the entrance area by stealing money out of the tin, going through people's bags, knocking down all the photos , posting pins through the table,strewing toys, nappies, balloons, dvds and food all over the carpet.........thanks Megan and Miriam for bringing them along!!! I think we need "Kids Gym."
Who is that hot chick Amy? If she is any indication of the kind of miracles you create at that WestWinds Community Gym, where do I sign up? In fact I know a lot of people so sign us all up! Do you need any new equipment? I would be happy to contribute whatever you needed.
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