Smile!

Phil Hirst has been coming to gym for a couple of years now and has reaped the benefits of being consistent with exercise and diet. Phil is the caretaker at West Winds, boat builder, fire fighter, photographer, framer, father, husband, fixer of everything broken at the gym and probably alot of other things too. If you would like some awesome photos taken or pictures framed (and I have had both done), see Phil at West Winds.

(from Farewell Hill, Woodbridge - I think the gym is there somewhere.)