COMMUNITY FOCUSED HEALTH & FITNESS

Supported by West Winds Community Centre & Kingborough Council.

Saturday, April 24, 2010

Time Table 2010


Mon 9.25am Women's Circuit
6.15pm Women's Low Intensity

Tues 6.15am Mixed Class CrossFit style

Wed 9.15-10.15am Strength and Flexibility (c/c)
9.25am Outdoor Class (c/c)

Thurs 6.15am Mixed Class Crossfit Style
9.25am Mixed Class Crossfit Style

Fri 9.00am Move For Life

All Classes are 45min
Cost $5/class
c/c = Child Care $2

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