Welcome!

Welcome to the online pages of West Winds Community Gym. Having started up just over three years ago with one class a week, numbers have steadily risen and we now host eight. Classes range from outdoor/indoor circuit, crossfit style classes (http://www.crossfit.com/), low intensity classes and Move for Life. Classes are based on functional movements where good motor patterns are taught and emphasised.

Todays class

Move For Life
Posture technique, squat work, mobility and stretching.