Casual Sunday Workouts

There are usually a few of us that get together on a Sunday to have a workout. We often do different things, try new movements, give heavier weights a go or practice all the things we find challenging. Today we took some inspiration from http://www.crossfitfx/ and tried their workout day wods.

1. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Cleans 40/30kg

Knees to toes

2. 3 Rounds

15 OHS 30/20kg

20kg plate carry - 4 lengths of gym

9 Burpees

3. 5 min AMRAP

4 Ring Dips

8 Kettlebell Swings 32/24 kg

I think Sectionals for you next year Carolyn!