New Squat Racks

Spot the set up photo? OK, I will help you. Carolyn is looking up, she is facing the wrong way, there is only one plate on the bar and she is laughing at my bad jokes. This is what happens when I forget to take a photo of squat rack action whilst the workout is on. We have to do a Bear Grylls and stage it. At least we admit it though!

Workout
10mins
back squat practice

10mins
either
(a) 4 sdhp
8 situp or back ext
12 kb thrusters
or
(b) 4 ring push ups
8 cleans (med ball/bar)
12 KB swings.