Kids Running Training

Light enough now to do a small part of the session outside again!!!
Session:
1500m run (outside)
Freeze tag
Discussion: slow/fast twitch muscle fibres
Core stability - lunge work
Cone running: jog/sprint/backwards/high knees: 3 mins
KB swing relay
$2 challenge: table tennins ball throw - winner Stefan.

Stefan powering to the line at the school cross country earlier this year.