5 degrees, stars in the sky and late night fire training - mmmm, wonder how many people were going to get up for early classs this morning?The hard core group didn't fail me and we had an awesome session. Everyone was then rewarded by why we live in the Sth Channel (picture - by Phil Hirst). The morning was a corker!
warmup
deadlift technique
3x bike, med ball cleans, lunges (60 sec each)
workout
10 min
45 sec on/15 sec off static holds
ring pushup, goblet squat, handstand, hang tuck, plank/side plank
10 min
deadlift (1/2 max) x 5
burpee x 5
amrap
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