The 9.25am class showed great form in the holds, DLs and burpees this morning. Workout was the same as the 6.15am class but each set was 8 min.The day was beautiful and it was a shame to be inside. But knuckle down, do the workout and then the day is yours!
Picture shows Lucy with great extension at the top of the DL and Ingrid locking in at the bottom position.
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