Tabata - interval training like no other.20 sec work/10 sec rest x8 (4min) for each exercise. Traditionally the exercises are pullup, pushup, situp, squat.
Today's wod
bike
jumping pullups
squats
situps
Anna is off the the Australasian CrossFit Regionals in Sydney to do heaps of muscle ups!!!
See you all on Tuesday 6.15am - Daniel will wheel me in.
(Heath, pictured, in the downward phase of the back squat).
Well done Anna.
ReplyDeleteFantastic effort in the sectionals .You are one amazing girl,"muscle up" ha eat my words who said muscle up,know problem.
Anna qualified in the top third of the Australian crossfit games.
Go girl show us how to do it.
Love your work.