Early morning seem to be the class to come to with 10 rockin' up for some gym action.Workout
5min
bike 30sec on/30sec off
5 min
5 x ring work (choice of pullups, KTE, ring rows, dips, pushups)
10 x KB Swings
5min
5 x back squat
10 x mountain Climbers
Welcome back Heath from the north of the country.
Awesome workout, great effort.
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