Night Class

You have to be tough to come out from beside your fire on a dark Autumn night and hit the gym. It is always worth it though - you never regret exercising. Monday night class has hit the big time lately with around 8-10 women making it for a fun, worthwhile night at the gym. Head torches next week guys!

Workout

20 min circuit

45 sec stations

(Sheree KB swinging)