2011........

Hope you all had a Happy Christmas and that you are enjoying some down time!
Gym timetable for 2011 is still up in the air but will kick in when school resumes - 16th Feb.

Safe Holidays.

Active Tasmania - All in Community Winner!!!!!

West Winds Community Centre, through the gym, has won the All in Community Award with Active Tasmania.  The $2000 cheque was presented at Launceston on Thursday.  Thank you to all involved with the gym, to The Premier's Physical Activity Council and Medibank.

Humble beginnings four years ago.

CHRISTMAS FUNCTION

16th DEC @ PEPPERMINT BAY
DRINKS/EATS/KIDS/MUSIC/END OF SCHOOL/END OF GYM (FOR 2010)/PRIZES............

ALL WELCOME!  COME ONE, COME ALL!   IT IS ALL ABOUT HIGH FASHION AND STYLE.

Cheque Presentation.

Today, after a "special" Move For Life class - we were presented with our $2,500 cheque from earlier in the year by Kingborough Council Mayor - Graeme Bury.  This money is from a successful application with the Council's Community Grants Program. Kingborough Council also launched thier "Retired Not Expired" program which has come through the Positive Aging Council and Albie cooked up an unreal morning tea - thanks everyone!!

Thanks KC for your support!

Gym TimeTable

Term 3 Dates and Classes

For Info a.dsmee@bigpond.com

Mon 9.25 am c/c
Mon 2-3.00 pm Private Booking
Mon 4.15 pm - Kid's Gym
Mon 6.15 pm - Women's Only

Tues 6.15 am
Tues 9-11.30 - Private Bookings

Wed 9.25 am c/c
Wed 10.30 - Yoga
Wed 5.30 pm - Kid's Running Training - Woodbridge School

Thurs 6.15 am
Thurs 10-11.30 am Private Booking
Thurs 11.30 - Pilates

Fri 9.00 am - Move for Life
Fri 10.00 am Move for Life


All Classes $5
Yoga $15 or $60 for 6 classes
Pilates $8

Child Care $2 - must be booked the day before 62674713

Personal Training by request

Dates to Note:

13 Nov - noon - XF42S Opening, Climbing Edge, Bathurst St, Hobart.
21 Nov - Point to Pinnacle
4 Dec - Bruny Is Relay
14 Dec - XMAS Circuit and Morning Tea at Peppermint Bay
16 Dec - Last Class for 2010
16 Dec - Peppermint Bay - drinks/eats/kids/chillax!

Look Out Christmas is coming.....
.....is your outfit ready?

....the more!

TUES 0615
Warm up
5 mins of 5 handstands, 5 pistols, 5 pull ups

WoD
15 min amrap
10 squat cleans (med ball, kb or bar)
10 burpees
20 DU or 60 SS

WED 0925
sun, warmth and views

workout on the horse arena

3min x 5 with 1 min rest in between
amrap
15 kb swings or squats
60 m run
15 sdhp
60 m run

Welcome to Natasha, Kris and Dan.

THURS 0615

snatch balance practice
WoD
3 x
20 wall ball
20 kb swings

 for time.

Views from arena
photo by Phil H

The week that was plus more....

Rainy, snowy and sunny days!

WED

6 min
Bike
6 min
4, 8, 12
Burpees, Box Jumps, Squats
6 min
4, 8, 12
Push press, Sdhp, Swing

THURS


FRI

Move For Life
4 min/bike
4 min/shuttles + squats
4 min/rows/step overs/squats

MON
 20 degrees so I thought some running was in order.
8 min run 400m rest of time AMRAP
4, 8,12
jumping pullups/pushups/squats
8 min run 400m rest of time AMRAP
4, 8, 12
shuttles/broad jumps/walking lunges

MON Kids Gym
suicide relay
practice headstands/splits/pistols
outside obstacle course run/basketball bounce/forward roll/hop
skipping/bike/KTE
rings/juggling/box jumps
play

MON Night
Angie by numbers
10 pullups
10 pushups
10 situps
10 squats
AMRAP in 15 min

Sheree
Angie
100 pullups
100 pushups
100 situps
100 squats

21.34 (green-30 jumping/knees)

12 participants tonight!

West Winds  and XF42S Crew