Mon night class
8 min bike intervals
8 min amrap - 4 ring rows, 8 box jumps, 12 squats
Tues am class
8 min bike intervals
8 mins amrap - 4 DL (75%), 8 box jumps, 12 KB swings
Tuesday, June 1, 2010
Holiday Classes
School holidays have rocked around and classes will be Mon 6.15pm and Tues/Thurs 6.15am. Kids running training will be taking a break also.
Mon night class
8 min bike intervals
8 min amrap - 4 ring rows, 8 box jumps, 12 squats
Tues am class
8 min bike intervals
8 mins amrap - 4 DL (75%), 8 box jumps, 12 KB swings
Photo session at gym today @10am and thanks to Drummond for the 18" boxes!
Mon night class
8 min bike intervals
8 min amrap - 4 ring rows, 8 box jumps, 12 squats
Tues am class
8 min bike intervals
8 mins amrap - 4 DL (75%), 8 box jumps, 12 KB swings
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Daniel did what I knew he could and DL 108kg for a PB this morning. Very cool!
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