Sometimes I just have to pinch myself. Working close to home (8 min bike ride), beautiful weather and surrounds, amazing, motivated people, a job I love......what more could I ask for?!Move For Life Class saw 2 classes for the first time - 9am and 10am. 20 people in all. Huge improvements all round in squatting and movement control. It really is amazing what a difference can be made in a small amount of time.
Warmup
muscle contraction
shoulder/hip mobility
Workout
10 mins - outside
30 sec walking
30 sec squatting (air, pole, bollard)
Stretching
10 mins
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