Make a move.

Two great classes.  Move for life is the biggest movement at the gym at present.  26 participants over two classes - phenomenal improvement - motivated - happy - taking control of their lives!

Thanks Carolyn for taking the second class so I could watch my eldest daughter run her school x/c.

Class
hip mobility, thoracic mobility, shoulder mobility

Sumo D'lift tech

WOD
12 mins
3 min stations
bike
band lifts
squats
d'lift

stretch

Hip extension (Heather), hip flexion (Anne) - beautiful!